Personal Training

Our nationally Certified Personal Trainers are here to design a program tailored to your needs—whether that includes weight loss, building strength, improving mobility, enhancing athletic performance, or other fitness and wellness goals. 

Each training journey begins with a one-hour assessment, allowing your trainer to develop the most effective plan based on your current fitness level and goals. With NCCA Accredited certifications from leading organizations such as ACE, NASM, NSCA, ACSM, our trainers will guide you with proper movement patterns, effective programming, and motivation every step of the way.

*Personal Training services are available exclusively to current Texas State University students and Campus Recreation members.

All training packages, except single sessions, begin with a one-hour assessment, which can also be purchased separately if desired.

Assessments include a variety of tests and evaluations designed to help your trainer measure your current fitness level to create the most effective exercise program for you. These may include goal planning, health history, movement and postural screenings, performance testing, and body composition analysis with a BIA (Bioelectrical Impedance Analysis) tool. 

Note: Bioelectrical Impedance Analysis (BIA) uses electrical impulses to measure body composition. However, when using a BIA, there can be some inaccuracies due to

• Pacemakers
• Pregnancy
• Menstruation
• Eating within two hours of test
• Exercising before test

This one-on-one session gives you the opportunity to work with your trainer to build a comprehensive, personalized fitness program. Together, you'll follow a plan tailored to your goals and fitness level, learn proper movement techniques, and stay motivated to perform at your best!

This half hour workout is a cost-effective way to get in shape and learn new methods of exercising. These training sessions will help clients get a great workout in a small amount of time!