Level 1: Introduction to Water Skills
Ages 6+. Learn basic water safety, breath control, floating, gliding, and arm/leg movements. No prerequisites.
Level 2: Fundamental Aquatic Skills
Builds on Level 1 with breath-holding, bobbing, floats, glides, and basic strokes. Introduces safety assists and emergency awareness.
Level 3: Stroke Development
Practice skills in deeper water. Learn rotary breathing, survival float, basic strokes, and water entry techniques.
Level 4: Stroke Improvement
Refines strokes and introduces underwater swimming, surface dives, and advanced kicks. Focus on stroke technique and water safety.
Level 5: Stroke Refinement
Enhances coordination and efficiency in all strokes. Includes flip turns, surface dives, sculling, and water-park safety.
Level 6: Fitness Swimmer
Focuses on endurance, stroke refinement, and swim fitness. Covers swim equipment, training techniques, and water exercise principles.