Group Exercise

45 minutes of basic mat Pilates to help you improve strength, posture and flexibility! This mat Pilates class is low-impact, full-body, and perfect for beginners or anyone wanting to move smarter, not harder. Category: Mind/Body/Recovery 

Experience all the benefits of a full cycling class in just 30 minutes! This fast-paced workout focuses on power and speed to give you an efficient, high-energy ride. Category: Cycle 

Short on time but want to build strength? This 30-minute class targets all major muscle groups with focused exercises designed to increase muscle definition and improve overall strength. Perfect for a quick, effective full-body workout. Category: Strength 

Get moving and have fun in this 45-minute Express Zumba class! Enjoy a high-energy dance workout set to infectious rhythms that will boost your mood and burn calories! Category: Dance 

Burn calories and build core strength in this 45-minute class! Ride through a variety of cycle drills to boost your cardio, then hop off the bike for a targeted ab workout that challenges your core. Category: Cycle 

No reformer? No problem! Grab a Flex Kord and flow through this 30-minute mat Pilates session. Flow through moves that will help improve posture, increase flexibility, and strengthen your entire body. This class uses low-impact, full-body moves, all while boosting your energy. Category: Mind/Body/Recovery 

This 30-minute full-body circuit/interval class delivers a mix of cardio, strength, core, and more to keep your body challenged and energized. Get ready to sweat and build endurance in a fun, fast-paced workout! Category: HIIT/Interval 

Experience a 60-minute of yoga that blends multiple styles for a fresh and inspiring practice. Move through diverse sequences designed to challenge your strength, deepen your flexibility, and leave you feeling energized and centered. Category: Mind/Body/Recovery 

Start your day with a refreshing 45-minute yoga flow designed to awaken your body and calm your mind. Move through gentle poses and stretches that help you find balance and focus, setting a positive tone for the day ahead. Category: Mind/Body/Recovery 

Get ready to fire up your core in this fast-paced, 30-minute class designed to strengthen your entire midsection. With high-energy, dynamic movements targeting every angle of your abs, this class builds core strength and endurance—perfect for all fitness levels. Category: Strength 

Pedal to the beat in this 45-minute cycle class where every movement syncs with the music. Feel the rhythm as you flow through speed and resistance changes, making your ride fun, challenging, and totally energizing. Category: Cycle 

Roll, stretch, and move better! In this 30-minute session, we’ll use foam rollers, lacrosse balls, and dynamic stretches to boost mobility, ease soreness, and improve flexibility. Perfect for warming up, cooling down, or just feeling pain-free. Category: Mind/Body/Recovery  

Short on time but want to build strength? This 30-minute class targets all major muscle groups with focused exercises designed to increase muscle definition and improve overall strength. Perfect for a quick, effective full-body workout. Category: Strength 

Burn calories and build core strength in this 45-minute class! Ride through a variety of cycle drills to boost your cardio, then hop off the bike for a targeted ab workout that challenges your core. Category: Cycle 

Welcome to Hip Hop meets lower body toning. This dance class will bring you a dynamic 45-minute dance class that strengthens your heart and muscles. Category: Dance 

No reformer? No problem! Grab a Flex Kord and flow through this 30-minute mat Pilates session. Flow through moves that will help improve posture, increase flexibility, and strengthen your entire body. This class uses low-impact, full-body moves, all while boosting your energy. Category: Mind/Body/Recovery 

Flow through this 30-minute mat Pilates session that will help improve posture, increase flexibility, and strengthen your entire body. This class uses low-impact, full-body moves, all while boosting your energy. Category: Mind/Body/Recovery 

Short on time but want to build strength? This 30-minute class targets all major muscle groups with focused exercises designed to increase muscle definition and improve overall strength. Perfect for a quick, effective full-body workout. Category: Strength 

Pedal to the beat in this 45-minute cycle class where every movement syncs with the music. Feel the rhythm as you flow through speed and resistance changes, making your ride fun, challenging, and totally energizing. Category: Cycle 

45 minutes of basic mat Pilates to help you improve strength, posture and flexibility! This mat Pilates class is low-impact, full-body, and perfect for beginners or anyone wanting to move smarter, not harder.

This 30-minute full-body circuit/interval class delivers a mix of cardio, strength, core, and more to keep your body challenged and energized. Get ready to sweat and build endurance in a fun, fast-paced workout! Category: HIIT/Interval 

This 45-minute cycle class combines endurance, power, and speed drills set to motivating music, giving you a challenging and energizing workout you’ll love! Category: Cycle 

Get moving and have fun in this 45-minute Express Zumba class! Enjoy a high-energy dance workout set to infectious rhythms that will boost your mood and burn calories! Category: Dance 

Start your day with a refreshing 45-minute yoga flow designed to awaken your body and calm your mind. Move through gentle poses and stretches that help you find balance and focus, setting a positive tone for the day ahead. Category: Mind/Body/Recovery 

Get ready to fire up your core in this fast-paced, 30-minute class designed to strengthen your entire midsection. With high-energy, dynamic movements targeting every angle of your abs, this class builds core strength and endurance—perfect for all fitness levels. Category: Strength 

HIIT the BEAT is a 30-minute, bodyweight-only class that’s fast, fun, and effective! Move through a high-energy circuit designed to boost your cardio, build full-body strength, and leave you feeling energized and accomplished. Category: HIIT/Interval 

Roll, stretch, and move better! In this 30-minute session, we’ll use foam rollers, lacrosse balls, and dynamic stretches to boost mobility, ease soreness, and improve flexibility. Perfect for warming up, cooling down, or just feeling pain-free. Category: Mind/Body/Recovery  

Short on time but want to build strength? This 30-minute class targets all major muscle groups with focused exercises designed to increase muscle definition and improve overall strength. Perfect for a quick, effective full-body workout. Category: Strength 

Experience a 60-minute of yoga that blends multiple styles for a fresh and inspiring practice. Move through diverse sequences designed to challenge your strength, deepen your flexibility, and leave you feeling energized and centered. Category: Mind/Body/Recovery 

This 30-minute full-body circuit/interval class delivers a mix of cardio, strength, core, and more to keep your body challenged and energized. Get ready to sweat and build endurance in a fun, fast-paced workout! Category: HIIT/Interval 

Unwind and recharge with a 60-minute Restorative Yoga class. This gentle class uses props and slow, mindful stretches to release tension, improve flexibility, and leave you feeling completely relaxed and refreshed. Category: Mind/Body/Recovery 

Registration cost is free. Mats are provided. All you have to do is register! Registration for each date opens 2 weeks before the event occurs. 

• Dates: March 7th, March 28th, April 18th, & April 25th
• Time: 9am-11:30AM
• Location: Spring Lake Natural Trails

More details are provided in the registration portal and closer to event start date via email. 

Register here: https://recconnect.campusrecreation.txstate.edu/program/GetProgramDetails?courseId=fe646315-9d4c-475c-a9a0-0270c5f4c793