Group Exercise

45 minutes of basic mat Pilates to help you improve strength, posture and flexibility! This mat Pilates class is low-impact, full-body, and perfect for beginners or anyone wanting to move smarter, not harder. Category: Mind/Body/Recovery 

Experience all the benefits of a full cycling class in just 30 minutes! This fast-paced workout focuses on power and speed to give you an efficient, high-energy ride. Category: Cycle 

Short on time but want to build strength? This 30-minute class targets all major muscle groups with focused exercises designed to increase muscle definition and improve overall strength. Perfect for a quick, effective full-body workout. Category: Strength 

Get moving and have fun in this 45-minute Express Zumba class! Enjoy a high-energy dance workout set to infectious rhythms that will boost your mood and burn calories! Category: Dance 

Burn calories and build core strength in this 45-minute class! Ride through a variety of cycle drills to boost your cardio, then hop off the bike for a targeted ab workout that challenges your core. Category: Cycle 

No reformer? No problem! Grab a Flex Kord and flow through this 30-minute mat Pilates session. Flow through moves that will help improve posture, increase flexibility, and strengthen your entire body. This class uses low-impact, full-body moves, all while boosting your energy. Category: Mind/Body/Recovery 

This 30-minute full-body circuit/interval class delivers a mix of cardio, strength, core, and more to keep your body challenged and energized. Get ready to sweat and build endurance in a fun, fast-paced workout! Category: HIIT/Interval 

Experience a 60-minute of yoga that blends multiple styles for a fresh and inspiring practice. Move through diverse sequences designed to challenge your strength, deepen your flexibility, and leave you feeling energized and centered. Category: Mind/Body/Recovery 

Start your day with a refreshing 45-minute yoga flow designed to awaken your body and calm your mind. Move through gentle poses and stretches that help you find balance and focus, setting a positive tone for the day ahead. Category: Mind/Body/Recovery 

Get ready to fire up your core in this fast-paced, 30-minute class designed to strengthen your entire midsection. With high-energy, dynamic movements targeting every angle of your abs, this class builds core strength and endurance—perfect for all fitness levels. Category: Strength 

Pedal to the beat in this 45-minute cycle class where every movement syncs with the music. Feel the rhythm as you flow through speed and resistance changes, making your ride fun, challenging, and totally energizing. Category: Cycle 

Roll, stretch, and move better! In this 30-minute session, we’ll use foam rollers, lacrosse balls, and dynamic stretches to boost mobility, ease soreness, and improve flexibility. Perfect for warming up, cooling down, or just feeling pain-free. Category: Mind/Body/Recovery  

Short on time but want to build strength? This 30-minute class targets all major muscle groups with focused exercises designed to increase muscle definition and improve overall strength. Perfect for a quick, effective full-body workout. Category: Strength 

Burn calories and build core strength in this 45-minute class! Ride through a variety of cycle drills to boost your cardio, then hop off the bike for a targeted ab workout that challenges your core. Category: Cycle 

Welcome to Hip Hop meets lower body toning. This dance class will bring you a dynamic 45-minute dance class that strengthens your heart and muscles. Category: Dance 

No reformer? No problem! Grab a Flex Kord and flow through this 30-minute mat Pilates session. Flow through moves that will help improve posture, increase flexibility, and strengthen your entire body. This class uses low-impact, full-body moves, all while boosting your energy. Category: Mind/Body/Recovery 

Flow through this 30-minute mat Pilates session that will help improve posture, increase flexibility, and strengthen your entire body. This class uses low-impact, full-body moves, all while boosting your energy. Category: Mind/Body/Recovery 

Short on time but want to build strength? This 30-minute class targets all major muscle groups with focused exercises designed to increase muscle definition and improve overall strength. Perfect for a quick, effective full-body workout. Category: Strength 

Pedal to the beat in this 45-minute cycle class where every movement syncs with the music. Feel the rhythm as you flow through speed and resistance changes, making your ride fun, challenging, and totally energizing. Category: Cycle 

45 minutes of basic mat Pilates to help you improve strength, posture and flexibility! This mat Pilates class is low-impact, full-body, and perfect for beginners or anyone wanting to move smarter, not harder.

This 30-minute full-body circuit/interval class delivers a mix of cardio, strength, core, and more to keep your body challenged and energized. Get ready to sweat and build endurance in a fun, fast-paced workout! Category: HIIT/Interval 

This 45-minute cycle class combines endurance, power, and speed drills set to motivating music, giving you a challenging and energizing workout you’ll love! Category: Cycle 

Get moving and have fun in this 45-minute Express Zumba class! Enjoy a high-energy dance workout set to infectious rhythms that will boost your mood and burn calories! Category: Dance 

Start your day with a refreshing 45-minute yoga flow designed to awaken your body and calm your mind. Move through gentle poses and stretches that help you find balance and focus, setting a positive tone for the day ahead. Category: Mind/Body/Recovery 

HIIT the BEAT is a 30-minute, bodyweight-only class that’s fast, fun, and effective! Move through a high-energy circuit designed to boost your cardio, build full-body strength, and leave you feeling energized and accomplished. Category: HIIT/Interval 

Roll, stretch, and move better! In this 30-minute session, we’ll use foam rollers, lacrosse balls, and dynamic stretches to boost mobility, ease soreness, and improve flexibility. Perfect for warming up, cooling down, or just feeling pain-free. Category: Mind/Body/Recovery  

Get ready to fire up your core in this fast-paced, 30-minute class designed to strengthen your entire midsection. With high-energy, dynamic movements targeting every angle of your abs, this class builds core strength and endurance—perfect for all fitness levels. Category: Strength 

Experience a 60-minute of yoga that blends multiple styles for a fresh and inspiring practice. Move through diverse sequences designed to challenge your strength, deepen your flexibility, and leave you feeling energized and centered. Category: Mind/Body/Recovery 

This 30-minute full-body circuit/interval class delivers a mix of cardio, strength, core, and more to keep your body challenged and energized. Get ready to sweat and build endurance in a fun, fast-paced workout! Category: HIIT/Interval 

Unwind and recharge with a 60-minute Restorative Yoga class. This gentle class uses props and slow, mindful stretches to release tension, improve flexibility, and leave you feeling completely relaxed and refreshed. Category: Mind/Body/Recovery 

Registration cost is free. Mats are provided. All you have to do is register! Registration for each date opens 2 weeks before the event occurs. 

• Dates: March 7th, March 28th, April 18th, & April 25th
• Time: 9am-11:30AM
• Location: Spring Lake Natural Trails

More details are provided in the registration portal and closer to event start date via email. 

Register through our registration tab at the top of the page:

• Click the Registration tab
• Click the “adventure trip program” tag on the left side under programs
• Find the one named “Hike & Yoga Flow” and click it
• Dates are listed under offerings; click the date you are interested in and sign in to RSVP. Details will be sent to the email registered.