Group Exercise

To Purchase

Click below to purchase your GroupX Pass giving you access to unlimited classes all semester. Use your TXST ID to swipe in. Student Recreation Center Membership is required.

GroupX Membership

Group Exercise Fall 2024 Schedule

Membership: $40
1 class pass available for $5 per class
5 class pass bundle available for $18

Expand FAQ List

Monday
- Ab Attack, 5:30 P.M. - 6:00 P.M. in MPR-D
  
  30 minutes of abs! This ab/core sculpting class will take you through many different exercises to build strong abdominal muscles. Category: Strength
- Cycle Power 30, 6:15 P.M. - 6:45 P.M. in MPR-A
  
  Get the benefits of a FULL cycle class – in only 30 minutes! This class focuses on power and speed to get it done FAST! Category: Cycle
- Zumba, 6:15 P.M. - 6:45 P.M. in MPR-C
  
  Time to dance! Join us in this 30-minute workout with the globally-famous dance class – ZUMBA! Category: Dance
- Cycle 45, 7:15 P.M. - 8:00 P.M. in MPR-A
  
  This 45-minute cycle class will take you through a combination of endurance, power, and speed drills to give you a great workout to some of your favorite songs! Category: Cycle
- Yoga Flow, 7:30 P.M. - 8:30 P.M. in MPR-C
  
  This 60-minute dynamic yoga flow combines multiple styles of yoga to offer different flows just for you! Category: Mind/Body
Tuesday
- Sunrise Yoga, 7 A.M. – 7:45 A.M. in MPR-C
  
  Start your day with a 45-minute Yoga flow. Get centered with various poses and stretches to send you into your day. Category: Mind Body
- Toning Express, 5:30 P.M. – 6:00 P.M. in MPR-D
  
  Need a quick workout to focus on your muscular strength? This 30-minute class will provide you with the tone you are looking for with total body strength exercises. Category: Strength
- Cycle 6 Pack, 6:15 P.M. – 7:00P.M. in MPR-A
  
  Burn calories AND strengthen your abs! This 45-minute class takes you through different cycle drills to improve your cardio, and also takes you off of the bike and through an ab burning workout. Category: Cycle
- Total Body Circuit, 6:15 P.M. – 6:45 P.M. in MPR-B
  
  This 30-minute full-body circuit class will give you all the benefits of circuit training! This class works on cardio, strength/toning, abs, and more! Category: Strength
- Dance REMIXXED, 6:30 P.M. – 7:15 P.M. in MPR-C
  
  Welcome to Hip Hop meets lower body toning. Dance REMIXXED will bring you a dynamic 30-minute dance class while strengthening and shaping up your legs. Category: Dance
- Rec Yoga, 7:30 P.M. - 8:30 P.M. in MPR-C
  
  This 60-minute yoga flow combines multiple styles of yoga to offer different flows just for you! Category: Mind/Body
Wednesday
- Ab Attack, 5:30 P.M. – 6:00 P.M. in MPR-D
  
  30 minutes of abs! This ab/core sculpting class will take you through many different exercises to build strong abdominal muscles. Category: Strength
- Cycle Power 30, 6:15 P.M. – 6:45 P.M. in MPR-A
  
  Get the benefits of a FULL cycle class – in only 30 minutes! This class focuses on power and speed to get it done FAST! Category: Cycle
- Dance EXPRESS, 6:15 P.M. - 6:45 P.M. in MPR-C
  
  Join us in this 30-minute express dance class that combines hip hop, dance fitness, and Zumba! Category: Dance
- Cycle 45, 7:15 P.M. - 8:00 P.M. in MPR-A
  
  This 45-minute cycle class will take you through a combination of endurance, power, and speed drills to give you a great workout to some of your favorite songs! Category: Cycle
Thursday
- Sunrise Yoga, 7 A.M. – 7:45 A.M. in MPR-C
  
  Start your day with a 45-minute Yoga flow. Get centered with various poses and stretches to send you into your day. Category: Mind Body
- Toning EXPRESS, 5:30 P.M. – 6:00 P.M. in MPR-D
  
  Need a quick workout to focus on your muscular strength? This 30-minute class will provide you with the tone you are looking for with total body strength exercises. Category: Strength
- Cycle 45, 6:15 P.M. – 7:00 P.M. in MPR-A
  
  This 45-minute cycle class will take you through a combination of endurance, power, and speed drills to give you a great workout to some of your favorite songs! Category: Cycle
- Total Body Circuit, 6:15 P.M. – 6:45 P.M. in MPR-B
  
  This 30-minute full-body circuit class will give you all the benefits of circuit training! This class works on cardio, strength/toning, abs, and more! Category: Strength
- Dance CHOREO, 6:30 P.M. – 7:15 P.M. in MPR-C
  
  New to dance? Want to learn a full choreographed dance? This class is for you! In Dance Choreo, get ready to learn the dance, then have fun with it! Category: Dance
- Vinyasa Flow, 7:30 P.M. - 8:30 P.M. in MPR-C
  
  This 60-minute Yoga class will take you throw various flows, poses, and stretches to add variety to your routine. Category: Mind/Body
Friday
- FriYAY Cycle, 11:00 A.M. - 11:45 A.M. in MPR-A
  
  TGIF! Join us for a 45-minute cycle class that takes you through all different drills, incorporating endurance, power, and speed to give you a great workout! Category: Cycle
Sunday
- Restorative Yoga, 6:00 P.M. – 7:00 P.M. in MPR-C
  
  Finish your weekend by balancing your body and your mind in this 60-minute restoration-focused yoga class. Category: Mind / Body

Click HERE for a downloadable version of our GroupX Schedule!

Schedule approved by Kyle Dean, Assistant Director, Fitness & Wellness

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