Please Note: Schedule Subject to Change
Start your day with this 30-minute energizing mat-based Pilates class! You'll move through a series of low-impact, full-body exercises designed to build strength, improve posture, and leave you feeling refreshed and ready to take on the day.
Location: MPR-C
Short on time but want to build strength? This 30-minute class targets all major muscle groups with focused exercises designed to increase muscle definition and improve overall strength. Perfect for a quick, effective full-body workout.
Location: MPR-D
Experience all the benefits of a full cycling class in just 30 minutes! This fast-paced workout focuses on power and speed to give you an efficient, high-energy ride.
Location: Cycle Studio/MPR-A
This 30-minute, low-impact mat-based Pilates class targets all areas of the body to build strength, improve flexibility, and enhance balance. It’s a great way to fit a quick, full-body workout into your day.
Location: MPR-C
This 30-minute full-body circuit/interval class delivers a mix of cardio, strength, core, and more to keep your body challenged and energized. Get ready to sweat and build endurance in a fun, fast-paced workout!
Location: Turf/Functional Room
This 45-minute cycle class combines endurance, power, and speed drills set to motivating music, giving you a challenging and energizing workout you’ll love!
Location: Cycle Studio/MPR-A
Get moving and have fun in this 30-minute Express Zumba class! Enjoy a high-energy dance workout set to infectious rhythms that will boost your mood and burn calories!
Location: MPR-C
Experience a 60-minute dynamic yoga flow that blends multiple styles for a fresh and inspiring practice. Move through diverse sequences designed to challenge your strength, deepen your flexibility, and leave you feeling energized and centered.
Location: MPR-C
Start your day with a refreshing 45-minute yoga flow designed to awaken your body and calm your mind. Move through gentle poses and stretches that help you find balance and focus, setting a positive tone for the day ahead.
Location: MPR-C
This 30-minute full-body circuit class delivers a mix of cardio, strength, core exercises and more to keep your body challenged and energized. Get ready to sweat and build endurance in a fun, fast-paced workout!
Location: Turf/Functional Room
Get ready to fire up your core in this fast-paced, 30-minute class designed to strengthen your entire midsection. With high-energy, dynamic movements targeting every angle of your abs, this class builds core strength and endurance—perfect for all fitness levels.
Location: MPR-C
Pedal to the beat in this 30-minute cycle class where every movement syncs with the music. Feel the rhythm as you flow through speed and resistance changes, making your ride fun, challenging, and totally energizing.
Location: Cycle Studio/MPR-A
This 30-minute class combines foam rolling and stretching to help you increase mobility and move pain-free through your full range of motion. Perfect for easing soreness, warming up before exercise, cooling down after a workout, or improving overall flexibility.
Location: Mat Room
Burn calories and build core strength in this 45-minute class! Ride through a variety of cycle drills to boost your cardio, then hop off the bike for a targeted ab workout that challenges your core.
Location: Cycle Studio/MPR-A
Get ready to move and groove in this 45-minute Dance class! Combining high-energy hip hop moves with targeted lower body exercises, this class will boost your cardio while strengthening and toning your legs. Dance, sweat, and have a blast!
Location: MPR-C
Start your day with this 30-minute energizing Pilates class! You'll move through a series of low-impact, full-body exercises designed to build strength, improve posture, and leave you feeling refreshed and ready to take on the day.
Location: MPR-C
This 30-minute class focuses on functional mobility through dynamic stretches and movement-based exercises. Perfect for warming up your body, improving flexibility, and increasing range of motion to keep you feeling loose and ready for anything.
Location: MPR-C
Get ready to fire up your core in this fast-paced, 30-minute class designed to strengthen your entire midsection. With high-energy, dynamic movements targeting every angle of your abs, this class builds core strength and endurance—perfect for all fitness levels.
Location: MPR-C
Experience all the benefits of a full cycling class in just 30 minutes! This fast-paced workout focuses on power and speed to give you an efficient, high-energy ride.
Location: Cycle Studio/MPR-A
This 30-minute, low-impact mat-based Pilates class targets all areas of the body to build strength, improve flexibility, and enhance balance. It’s a great way to fit a quick, full-body workout into your day.
Location: MPR-C
This 30-minute full-body circuit class delivers a mix of cardio, strength, toning, and core work to keep your body challenged and energized. Get ready to sweat and build endurance in a fun, fast-paced workout!
Location: Turf/Functional Room
This 45-minute cycle class combines endurance, power, and speed drills set to motivating music, giving you a challenging and energizing workout you’ll love!
Location: Cycle Studio/MPR-A
Time to dance! This 45-minute high-energy class blends global music and easy-to-follow moves for a fun cardio workout. Get ready to shake, sweat, and smile your way through every beat.
Location: MPR-C
Start your day with a refreshing 45-minute yoga flow designed to awaken your body and calm your mind. Move through gentle poses and stretches that help you find balance and focus, setting a positive tone for the day ahead.
Location: MPR-C
Experience all the benefits of a full cycling class in just 30 minutes! This fast-paced workout focuses on power and speed to give you an efficient, high-energy ride.
Location: Cycle Studio/MPR-A
Short on time but want to build strength? This 30-minute class targets all major muscle groups with focused exercises designed to increase muscle definition and improve overall strength. Perfect for a quick, effective full-body workout.
Location: MPR-D
This 30-minute class combines foam rolling and stretching to help you increase mobility and move pain-free through your full range of motion. Perfect for easing soreness, warming up before exercise, cooling down after a workout, or improving overall flexibility.
Location: Mat Room
Burn calories and build core strength in this 45-minute class! Ride through a variety of cycle drills to boost your cardio, then hop off the bike for a targeted ab workout that challenges your core.
Location: Cycle Studio/MPR-A
New to dance or just love to move? This 45-minute class breaks down a full choreographed routine step by step—perfect for beginners or anyone wanting to sharpen their skills. Learn the moves, build confidence, and most importantly, have fun!
Location: MPR-C
Kick off your weekend with this energizing 45-minute ride! This class blends endurance, power, and speed drills set to fun, upbeat music for a motivating workout that will leave you feeling strong and ready for the weekend.
Location: Cycle Studio/MPR-A
