Please Note: Schedule Subject to Change
Start your day with this 30-minute energizing mat-based Pilates class! You'll move through a series of low-impact, full-body exercises designed to build strength, improve posture, and leave you feeling refreshed and ready to take on the day.
Location: MPR-C
Short on time but want to build strength? This 30-minute class targets all major muscle groups with focused exercises designed to increase muscle definition and improve overall strength. Perfect for a quick, effective full-body workout.
Location: MPR-D
Experience all the benefits of a full cycling class in just 30 minutes! This fast-paced workout focuses on power and speed to give you an efficient, high-energy ride.
Location: Cycle Studio/MPR-A
This 30-minute, low-impact mat-based Pilates class targets all areas of the body to build strength, improve flexibility, and enhance balance. It’s a great way to fit a quick, full-body workout into your day.
Location: MPR-C
This 30-minute full-body circuit/interval class delivers a mix of cardio, strength, core, and more to keep your body challenged and energized. Get ready to sweat and build endurance in a fun, fast-paced workout!
Location: Turf/Functional Room
This 45-minute cycle class combines endurance, power, and speed drills set to motivating music, giving you a challenging and energizing workout you’ll love!
Location: Cycle Studio/MPR-A
Get moving and have fun in this 30-minute Express Zumba class! Enjoy a high-energy dance workout set to infectious rhythms that will boost your mood and burn calories!
Location: MPR-C
Experience a 60-minute dynamic yoga flow that blends multiple styles for a fresh and inspiring practice. Move through diverse sequences designed to challenge your strength, deepen your flexibility, and leave you feeling energized and centered.
Location: MPR-C
Start your day with a refreshing 45-minute yoga flow designed to awaken your body and calm your mind. Move through gentle poses and stretches that help you find balance and focus, setting a positive tone for the day ahead.
Location: MPR-C
This 30-minute full-body circuit class delivers a mix of cardio, strength, core exercises and more to keep your body challenged and energized. Get ready to sweat and build endurance in a fun, fast-paced workout!
Location: Turf/Functional Room
Get ready to fire up your core in this fast-paced, 30-minute class designed to strengthen your entire midsection. With high-energy, dynamic movements targeting every angle of your abs, this class builds core strength and endurance—perfect for all fitness levels.
Location: MPR-C
Pedal to the beat in this 30-minute cycle class where every movement syncs with the music. Feel the rhythm as you flow through speed and resistance changes, making your ride fun, challenging, and totally energizing.
Location: Cycle Studio/MPR-A
This 30-minute class combines foam rolling and stretching to help you increase mobility and move pain-free through your full range of motion. Perfect for easing soreness, warming up before exercise, cooling down after a workout, or improving overall flexibility.
Location: Mat Room
Burn calories and build core strength in this 45-minute class! Ride through a variety of cycle drills to boost your cardio, then hop off the bike for a targeted ab workout that challenges your core.
Location: Cycle Studio/MPR-A
Get ready to move and groove in this 45-minute Dance class! Combining high-energy hip hop moves with targeted lower body exercises, this class will boost your cardio while strengthening and toning your legs. Dance, sweat, and have a blast!
Location: MPR-C
Start your day with this 30-minute energizing Pilates class! You'll move through a series of low-impact, full-body exercises designed to build strength, improve posture, and leave you feeling refreshed and ready to take on the day.
Location: MPR-C
This 30-minute class focuses on functional mobility through dynamic stretches and movement-based exercises. Perfect for warming up your body, improving flexibility, and increasing range of motion to keep you feeling loose and ready for anything.
Location: MPR-C
Short on time but want to build strength? This 30-minute class targets all major muscle groups with focused exercises designed to increase muscle definition and improve overall strength. Perfect for a quick, effective full-body workout.
Location: MPR-D
Experience all the benefits of a full cycling class in just 30 minutes! This fast-paced workout focuses on power and speed to give you an efficient, high-energy ride.
Location: Cycle Studio/MPR-A
This 30-minute, low-impact mat-based Pilates class targets all areas of the body to build strength, improve flexibility, and enhance balance. It’s a great way to fit a quick, full-body workout into your day.
Location: MPR-C
This 30-minute full-body circuit class delivers a mix of cardio, strength, toning, and core work to keep your body challenged and energized. Get ready to sweat and build endurance in a fun, fast-paced workout!
Location: Turf/Functional Room
This 45-minute cycle class combines endurance, power, and speed drills set to motivating music, giving you a challenging and energizing workout you’ll love!
Location: Cycle Studio/MPR-A
Time to dance! This 45-minute high-energy class blends global music and easy-to-follow moves for a fun cardio workout. Get ready to shake, sweat, and smile your way through every beat.
Location: MPR-C
Start your day with a refreshing 45-minute yoga flow designed to awaken your body and calm your mind. Move through gentle poses and stretches that help you find balance and focus, setting a positive tone for the day ahead.
Location: MPR-C
Experience all the benefits of a full cycling class in just 30 minutes! This fast-paced workout focuses on power and speed to give you an efficient, high-energy ride.
Location: Cycle Studio/MPR-A
Get ready to fire up your core in this fast-paced, 30-minute class designed to strengthen your entire midsection. With high-energy, dynamic movements targeting every angle of your abs, this class builds core strength and endurance—perfect for all fitness levels.
Location: MPR-C
This 30-minute class combines foam rolling and stretching to help you increase mobility and move pain-free through your full range of motion. Perfect for easing soreness, warming up before exercise, cooling down after a workout, or improving overall flexibility.
Location: Mat Room
Burn calories and build core strength in this 45-minute class! Ride through a variety of cycle drills to boost your cardio, then hop off the bike for a targeted ab workout that challenges your core.
Location: Cycle Studio/MPR-A
New to dance or just love to move? This 45-minute class breaks down a full choreographed routine step by step—perfect for beginners or anyone wanting to sharpen their skills. Learn the moves, build confidence, and most importantly, have fun!
Location: MPR-C
Kick off your weekend with this energizing 45-minute ride! This class blends endurance, power, and speed drills set to fun, upbeat music for a motivating workout that will leave you feeling strong and ready for the weekend.
Location: Cycle Studio/MPR-A
Join us for a peaceful morning of hiking and yoga in the heart of nature! This 2.5-hour experience combines gentle movement, mindful breathwork, and the serene surroundings of Spring Lake Nature Preserve—a hidden gem just steps away from campus. We’ll begin with a hike through shaded trails and open spaces, then pause for a rejuvenating yoga flow at a scenic outdoor location. Afterward, we’ll hike back together to wrap up the morning feeling centered, grounded, and energized. No prior yoga or hiking experience is needed—just bring an open mind and your love for the outdoors!
Dates: September 6th, October 4th, November 1st.
Price: FREE
Departure Time: 8:00AM (Arrive 10-15 minutes early!)
Return Time: 10:30AM
Meeting Location: Meadows Center Parking Lot
What's Included
What's Not Included
Registration opens 2-weeks prior to trip. Must register for each date.
Log in to the Campus Recreation Customer Portal with your TXST netID and Password here: Hike & Yoga Flow (Various Dates) - Campus Recreation Customer Portal
Then click register on the event/s you would like to attend.
Registration closes after 20 people register. 6 people must arrive at the event departure time for the event to run.
